209: How To Stop Overeating
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 July 2016
⏱️ 36 minutes
🧾️ Download transcript
Summary
If we could master how to stop overeating, we'd be pretty much all set, right? In fact, I'd be a bazillionaire if I could give you just a couple words to help you stop overeating forever. Easier said than done, for sure!
But today we are moving in that direction. I want to help you understand why we overeat and what we can do about it, beginning today.
If you listen to the facts & strategies in this episode, I am 100% positive that we can move you in the direction of your goals right now, today.
http://primalpotential.com/209-how-to-stop-overeating/
How To Stop Overeating
Overeating is a complex issue. If we want to understand how to stop overeating, we have to understand what triggers us to overeat and how to overcome or re-wire those triggers.
In today's episode (don't miss it!), we'll talk about things like:
- Taste specific satiety (how you can feel "full" of one thing but keep eating something different)
- Overeating cues
- Understanding our desire for food rewards and how to break the cycle
- The power of hyperpalatable foods
- What it really means to determine if & when food is "worth it"
- How to make incremental improvements
- Food urges that come with behavioral transitions
If you want to reduce or stop overeating, you absolutely need to listen to today's episode!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Menden. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.7 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.3 | Let's get started. |
| 0:24.5 | Hello everybody. Welcome back to the Primal Potential Podcast. |
| 0:28.5 | I am so glad that you are back today to talk about why we overeat and how we can stop. |
| 0:37.7 | It is such an important thing to talk about, to understand what drives over eating behavior, |
| 0:44.1 | especially when we aren't even hungry and then what we can do about it beyond just try harder, |
| 0:51.4 | eat less, move more because if that was the advice that worked, we wouldn't be here. |
| 0:57.4 | I want to say hello to everybody who has found Primal Potential over on iHeartRadio. |
| 1:03.7 | We just got on iHeartRadio a couple days ago. |
| 1:07.2 | Hello, if you are new to the show, we've got close to 250 episodes now. |
| 1:15.2 | The numbering is weird because I didn't originally number Q&A episodes and mini-sodes, |
| 1:21.0 | but even though we're looking like we're closer to 10, we're actually over 250 now. |
| 1:26.8 | So anyway, if you are new to the show, I am so glad you're here. I am Elisabeth and I love |
| 1:33.6 | getting to know you guys, so please never hesitate to email me and let me know how I can help you |
| 1:39.4 | along your journey. We're going to dive right into this overeating stuff, but before we do, |
| 1:45.1 | I wanted to ask if you saw the cool free gift that I created for you guys. |
| 1:50.0 | So here's the scoop. You guys hear me talk all the time about how important I think it is |
| 1:54.5 | to stay focused on the things that make you feel strong and powerful and capable. |
| 1:59.2 | And one of the ways that I personally do that for myself in my own life is by putting some of my |
| 2:04.8 | mantras, my affirmations, just positive power statements on the lock screen of my phone and on |
... |
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