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buy now at Samsung.com. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the anxiety coaches podcast I'm your host and coach

Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.

Today we'll be looking at

what is anxiety and how can you break free?

So what is anxiety and how can you break free?

Anxiety, here at Anxiety Coaches Podcast is viewed at as a number of things. It is actually more than we can count and everything in

between. It's not black or white, right? We can look at it as being generalized anxiety, panic attacks, PTSD, OCD, agoraphobia, nervous illness, a case of the nerves, overwhelming stress, traumatic stress, and a plethora of other anxiety disorders.

They keep splitting hairs on anxiety and every time the

DSM is renewed and reviewed there are more added different codes splitting hairs getting more

okay so let's look at anxiety all of the above prescribing and for let's start with dynamic attacks because that seems to break out a little bit

differently than some of the other pieces.

Everything here that I just listed as there is very specific symptoms or situations that it arises in and what we're going to talk about today is a little bit more general terms but I'm going to

break out panic attacks because I want everyone to understand especially if you

...