209: Anxiety and Our Emotions Listener Question Answered

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 3 July 2016

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina answers a listener Q about emotions and anxiety and what to do to get to the other side. How to distract ourselves and why we feel so emotional. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The Samsung Galaxy Buds FE are the perfect partner for your smartphone.
0:06.0	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:11.0	unwanted background noise.
0:12.6	Listen to your audio in comfort hour after hour
0:15.8	with the new wing-tip design and easy touch controls
0:19.1	that make changing settings a breeze.
0:21.4	That's a lot to love for just 99 pounds rarp. The new Galaxy Bud Zefi
0:27.2	buy now at Samsung.com. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:52.0	Aloha, welcome back to the anxiety coaches podcast I'm your host and coach
0:58.8	Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.
1:13.0	Today we'll be looking at anxiety and emotions.
1:17.0	We're going to answer a question that was asked by one of our listeners.
1:24.0	So today's question we have from Jess and she says,
1:30.0	hi, anxiety coaches.
1:31.0	I was wondering if you would consider anxiety and our emotions for a
1:37.4	podcast topic. Whenever my anxiety comes for some reason, the next big thing to follow is feeling like I
1:46.7	want to cry and I almost always do cry it's really hard to bring yourself back into positive thinking when you feel like this.
1:57.0	Trying to be happy when I feel sad always feels so forced and wrong, but I also don't want to allow myself to wallow and
2:06.3	self-pity. So when you're feeling down and defeated from anxiety, what's the
2:11.9	best thing to do to get through it?
2:14.4	And out the other side again.
	...

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