211: Bedtime Meditation for Anxious Children (and Adults)

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 10 July 2016

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sweet sleep... we are not the only one's who may have trouble falling into it easily. Today's episode is for parents who have children who have night time stress and difficulty falling asleep. Links/resources mentioned in the episode: Grab a FREE book of your choice :) www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your y call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Have courage for the great sorrows of life, and patience for the small ones. When you have laboriously accomplished your daily tasks, go to sleep in peace. God is awake. VICTOR HUGO Aloha! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Anxiety Coaches
0:08.9	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:22.0	Aloha, welcome back to the Anxiety Coaches Podcast. I'm your host and coach
0:28.7	Gina Ryan and I am so happy to be with you again today as together we can consider the many ways to bring your mind and body back to its natural peace and calm.
0:43.0	Today we'll be looking at bedtime meditations
0:47.0	for anxious children and adults.
0:50.0	You're listening to this podcast as an audio.
0:53.0	So I know very well that you may be interested in some of the books we suggest here
0:57.1	at Anxiety Coaches Podcast and perhaps listening to them on audio.
1:01.3	So today's podcast is I got this idea from talking to a client who was
1:08.0	discussing some of the issues that she has with one of her children. And so I thank her for stimulating my imagination enough to realize that this would be a great subject for a podcast because many of you have children and even if you don't this information is perfect for you because if you have difficulty falling asleep and many many people with anxiety have difficulty falling asleep
1:35.0	this bedtime can be not quite as pleasant as it normally could be.
1:40.0	So today we're going to talk about sort of like ideas about guided meditation around sleep and specifically for children, but you know use this information for yourself and maybe the little kid and you will be really happy to have some of this
1:58.6	younger stuff come up for you you know you let your little you're your little five-year-old out, your little 12-year-old would
2:06.4	like to have some special time at bedtime as a guided meditation. Thank you, Christie, for sharing your challenge with me and that together
2:18.3	we are maybe bringing something that's going to help a lot of people out there. So we have to remember that even our
2:24.6	children are overstimulated and overbooked, right? They have so much on their
2:30.5	plate as kids that we didn't have. I know that they are exposed to
2:36.1	world news and negative media and they are hearing about things that were
2:40.2	unheard of for children to be exposed to even 10 years ago.
2:44.8	They are simply stressed.
2:46.9	And we need to recognize that as parents
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.