Welcome everyone, I'm your host Greg McHughan, and I am here with you on this journey

to learn. Have you ever had a wake-up call? Where you just suddenly realize you have missed

what really mattered. Most of us have learned that we are supposed to live with no regrets,

this I think is wrong. What we know now is that regrets can produce the precise data we need

to construct a meaningful, rich, and essential life. Today I will share a powerful story,

something counterintuitive I've been learning, and some actionable advice. By the end of this

episode you will be able to use regret to design your most essential life. Let's begin.

As you listen to this episode, I want you to be thinking about one person who you think could

use this conversation and share it with them. Teach an idea from it so that they benefit and you

also benefit. This episode is sponsored by Factor Meals. The season is a bit ironic, I think,

because on the one hand it's a time that can be peaceful, rejuvenative, inspirational as it helps

us to think about higher, better things, and at the same time it can become reactive, it can be

the busiest time of the year, and in that intensity, it can be hard to eat in a healthy way,

and perhaps you're looking for a way to be able to eat a nutritious, flavorful meal despite being

stretched a bit too thin. Factor is America's number one ready-to-eat meal delivery service,

so they can help you eat well for breakfast, lunch, and dinner with chef-prepared,

dietician-approved, ready-to-eat meals delivered straight to your door. So the advantages you can

save time while still staying on track with the healthy lifestyle that you're aspiring to

the rest of the year, while still tackling the most important things in this season's to-dos.

So if you're looking for a more effortless way to be able to cross meal prepping off your list,

Factor can be a useful solution because you get to skip the meal planning, the grocery shopping,

the chopping prepping, cleaning up, and you get Factor's fresh, never-frozen meals. They're just

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