How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast.

I am back and I've got some big news coming up later

in the show to how I work and how I can help lots more people just like you. So be sure to stay

tuned until the end of this podcast where I can let you know the big news that is coming.

Now, today's episode has come to me today,

really. You know, it's the school holidays now, although we've been on a bit of a prolonged holiday

so far with everything that's going on in the world, but it's school holidays and the UK

have eased their lockdown restrictions.

So we're now able to go out. We're now able to do a little bit more. And we are, you know,

we're able to go and play in the parks, which the kids are ecstatic about. So we decided to take

the kids to the park today. So we've got my daughter, my name, my husband's

daughter, Daisy, and we've got the twins with them. So, you know, listening to kids talking to

each other is, is intriguing, might I add. You know, I do love to sit and listen to kids. So this is where

today's podcast has come for me today. It just kind of hit me

and I was like, I've got to tell everybody about this. And it's a perfect, perfect podcast subject.

So we took the kids to the park and while they were playing in the park, making new friends,

obviously a socially distanced level might i add um still creating bonds

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