210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 9 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression." Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do when you feel yourself slipping into a panic attack, plus: *How to stick to a routine during the global pandemic* *Why being too productive can actually be counterproductive for your health* *How the coronavirus can change the way we connect forever* *Why being vulnerable is good for your health* *Why social connection is the best way to offset depression and anxiety* Be sure to check out KevinLoveFund.com to learn more about the fight to prioritize mental health alongside physical health. To learn more about our veggies powder, visit mindbodygreen.com/veggies. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
0:11.0	Checking the market every day, that's not chill, but you know what is
0:14.7	chill, betterment. The automated investing app with expert build portfolios that
0:20.0	puts your money to work. Their automated tech makes it easy and simple to get in the market and
0:25.2	stay in the market without checking your phone every day. So you can be the totally chill
0:30.9	investor you've always wanted to be.
0:33.0	Betterment, the automated investing app that makes it easy to be invested.
0:38.0	Visit Betterment.com to get started.
0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Hey guys, we are in for a treat this week. Our guest is Kevin Love, who is a five-time NBA All-Star and won a
0:56.7	championship with the Cleveland Caves in 2016 and even though I could probably
1:01.0	talk about basketball with him for hours.
1:03.8	Today we're going to talk about an issue near and dear to my heart, mental health.
1:08.4	It's something that Kevin is extraordinarily passionate about is he's created the amazing Kevin Love Fund, which aims to prioritize mental health,
1:17.0	alongside physical health.
1:19.0	Amen to that.
1:21.0	I've lost loved ones to mental health, and it's an issue that so many of us
1:24.9	that struggle with especially right now in our new world of COVID-19 so I am
1:30.3	thrilled to be talking with Kevin today.
1:32.8	Welcome, Kevin.
1:34.3	I appreciate it.
	...

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