209: How to change your life from the inside out | Joe Dispenza, D.C.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 6 April 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent." Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus: *How we respond to signals in the modern world that create stress* *How a gratitude practice can channel a “memory of the future”* *The impact of fear on your immune system and overall sense of well-being* *Objectivity of the body versus subjectivity of the mind, and how to navigate the two* *How to shift your mindset from survival response mode to an environment for creativity* Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	And now a word from our sponsors at Betterment.
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0:41.0	Disclosure, investing involves risk, performance is not guaranteed.
0:47.0	Hey guys, I am so thrilled about our special guest this week. It is Dr. Joe Despenza who is the New York Times
0:56.2	best-selling author of one of my favorite books becoming supernatural and for
1:02.2	you guys unfamiliar A go get the book and then B this man his work and
1:08.3	passion is centered around exploring how we can use findings from both neuroscience and quantum physics, not only to heal illness,
1:18.0	not only to heal illness guys, but also to enjoy a more purpose-driven, a more fulfilling life, very important right now and I'm
1:26.9	beyond thrilled to have them with us for this special episode. So Joe, welcome.
1:31.3	Thank you, Jason, Thank you so much.
1:34.0	And so my first question is about stress.
1:37.0	I think a lot of people are stressed right now and rightfully so.
1:41.0	And something you've talked about you know you've said that stress
1:45.9	knocks us out of balance so if stress knocks us out of balance how can we knock ourselves back in balance?
1:55.0	Well, you know, the funny thing about it is that most people don't think that they have any control over their emotional state, their emotional
	...

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