21. Urge Flow

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 7 June 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on the podcast this week for a greater understanding of how your urges flow, and how to handle them when they come back time and again. You’ll discover how to live with the urge and analyze where it comes from, instead of getting caught up in negative thoughts because of your desire to view porn.

Get full show notes and more information here: https://www.sarabrewer.com/blog/urge-flow

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, episode 21, urge flow.
0:06.1	Welcome to the Overcome Pornography for Good podcast, where we take a research-based,
0:11.8	trauma-informed, and results-focused approach to quitting porn.
0:16.8	This approach has been revolutionary and changed thousands and thousands of lives.
0:22.4	I'm your host, Sarah Brewer.
0:26.1	Hey, everyone, welcome to the podcast episode this week.
0:29.6	So glad that you're here.
0:31.5	And I'm so glad that I am here.
0:33.6	I have been so out of commission for the past couple of days.
0:37.4	Everyone here in my house has been so out of commission. We past couple of days. Everyone here in my house has been so
0:38.8	out of commission. We've been so sick. Oh my gosh. We got this nasty 24-hour stomach flu. And holy
0:47.5	cow, you guys, it was so miserable. My toddler was throwing up. I was throwing up. My husband was throwing up.
0:57.0	Like, I was, this might be a little bit too much information, but this just shows how severe it was.
1:02.9	I was barfing in the toilet. And then my husband comes barreling in. He has to start throwing up.
1:08.1	So I hurry and move to the bathtub. And we're both just throwing up
1:11.6	together all night long, someone in the bathtub, someone in the toilet and like laying on the
1:18.6	floor together, just so miserable all night long. Anyways, it was awful. I'm glad that we're over
1:26.2	that. And I hope that none of you get this bug because I've heard it's been going around. I've heard from a lot of friends and other people that a lot of people have had this awful flu bug. And you can hear a little bit of coughing in the background. That's my little guy. Hopefully we can maybe edit it out. If not, that's fine. You'll just hear a little bit of
1:45.3	coughing. But here we are today and I'm glad to be here. We're going to talk about urge flow.
1:50.5	We're going to dive into your urges a little bit more, how to handle urges, what to do when your
1:55.4	urges seem to keep coming back. I hear this all the time. This is something that I answer questions on a lot and coach around a lot
2:01.0	is, hey, my urges keep coming back. What do I do? So we're going to dive into that. Before we dive into that,
	...

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