20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 2 January 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we’re going to get there.
Today, Robin Long shares her vision for the 2020 season of The Balanced Life, her evaluation process for moving forward, and how you can use her guide to create a clear vision for yourself in 2020. Robin talks about how to use self-reflection as a tool for growth and the importance of taking time to set yourself up for success.
Tune into this exciting and reflective episode to follow Robin into this upcoming year with a clear, and healthy vision.
Show Highlights:
- Robin’s vision for this seasons podcast
- Getting rid of the notion that women do it all
- What Robin discovered and is shifting throughout the progression of her podcast
- How to create a clear vision for 2020
- What the vision guide is not
- The importance of self-reflection
- Taking time to dream up the healthiest version of you
- Establishing habits you want to build and break in 2020
- Focusing on your why
- How to show up for yourself and others
Links:
https://www.instagram.com/thebalancedlife/?hl=en
https://thebalancedlifeonline.com
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Transcript
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| 0:00.0 | It's a very, very helpful exercise to look back and say, what worked well and what didn't work well, |
| 0:06.9 | and then what lessons did I learn in terms of reflecting on these issues. |
| 0:20.5 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:25.3 | Here on the Balance Life podcast, you'll find honest conversations with inspiring women, |
| 0:31.1 | sharing the real story of how they make their life work, what they do, and perhaps more |
| 0:35.9 | importantly, what they don't do, what they prioritize |
| 0:38.7 | and what they let go of. From food and exercise to work and family, we'll cover it all |
| 0:44.5 | and provide practical tips to help you create your own sense of balance and become the |
| 0:50.2 | healthiest version of yourself, inside and out. |
| 1:00.4 | The Balance Life podcast is back, and it is going to be better than ever. |
| 1:04.3 | I am so excited for season two and all that's in store. |
| 1:06.7 | For those of you who are new here, welcome. |
| 1:12.4 | I'm Robin, and I'm the founder and creator of the Balance life, a website and online community that provides online Pilates workouts designed to really help you feel your best and |
| 1:17.6 | become the healthiest version of yourself inside and out. So I spend my days teaching Pilates |
| 1:24.0 | primarily in an online setting now for members of the Balance Life sisterhood, |
| 1:29.2 | which I know many of you already are. I also have four small kids, a six-year-old, a four-year-old, |
| 1:34.8 | and one-year-old twins. And last year, I got the itch to start a podcast, but not just any podcast. |
| 1:42.2 | As much as I love health and fitness and wellness, I really didn't want to |
| 1:47.2 | start a podcast just kind of featuring experts and promoting books and doing the traditional |
| 1:52.7 | podcast thing. Nothing against that. I listen to those podcasts all the time, but it just wasn't |
| 1:58.7 | the vision that I had for our community and for the |
| 2:02.3 | Balanced Life podcast. Instead, I wanted to create something that was powerful, impactful, |
... |
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