What's up guys? Chris Geth in here and this is the knowledge and mileage podcast.

I may sound a little bit different this week. The reason being is because I'm traveling. I've

overseas. I've been in Europe for a couple of weeks. I was here for an expo for bodybuilder.

And I've also been in Ireland meeting with with one of our manufacturer's, custom manufacturers,

and a bio, and now I am in my appearance conservatory.

It's a beautiful day outside.

I'd love to be out there to record this through my iPhone,

but I can hear noise coming from next door.

I think they're power washing or something,

so I didn't want to get drowned out by that noise there.

But anyway, guys, today I'm going to talk to you about

how to slow down the aging process with the power of your mind.

Of course, there's so many hacks out there when it comes to anti-aging,

such as increasing your antioxidant

consumption hence why i drink hydrocharge all day um to you know making sure that you don't spend too much

time in the sun to ensure that you're exercising to ensure that you're hydration hydrating and stuff like that

however there's a lot of mental hacks that we can do to

slow down the aging process. So I'm going to go through some of those things right now. Now,

I am a fan of the law of attraction. It allows you to focus on being more present because we live

in an age with instant gratification.

We're always distracted.

We're always, you know, looking for the next gadget.

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