#20: Monday Motivation: You Need A Mirror
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 1 May 2023
⏱️ 8 minutes
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Summary
We hear a lot about how the world is angrier and more negative today. It’s clear that social media algorithms boost our worst impulses. But Arnold argues we can't simply blame the internet. On this episode, you'll learn Arnold's thoughts about creating a more positive world, and how much of the anger and negativity is the byproduct of something we can control. You'll also learn about a new study that can help you fight back against dementia and stroke, and an incredible workout that only requires one piece of equipment -- or a backpack.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.5 | It's Monday and you know what that means. |
| 0:07.1 | I'll be starting the episode with your weekly dose of motivation. |
| 0:11.4 | I'll also share new research about how you can significantly reduce your likelihood of stroke |
| 0:19.0 | and dementia by drinking two popular beverages. |
| 0:22.8 | And I'll share another workout of the week. |
| 0:26.2 | I created this podcast because I believe that fitness is for everyone. |
| 0:31.3 | So I'm using the power of machines to help me deliver news, motivation and advice that will |
| 0:39.2 | make you healthier. And because I know you're busy, I won't take up much of your time. |
| 0:46.3 | I am not a cybernetic organism, but I do have an important mission to build the positive |
| 0:53.7 | corner of the internet and lift up the world. There's too much negativity online and hope this |
| 1:00.8 | podcast gives you the support you need to become a little bit better. Let's get started with today's |
| 1:06.4 | episode. Last week I had an event at the Schwarzenegger Institute on fighting the rising hate we've |
| 1:14.7 | seen all over the world. We had a panel about how to communicate to pull people away from a |
| 1:23.6 | path of hate and the former neo-Nazi who now helps other extremists out of their movements shared |
| 1:31.1 | his perspective, something he shared stuck with me. And I wanted to share it with all of you |
| 1:38.0 | because it is wisdom that can help anyone, not just people who are consumed by hate. |
| 1:46.4 | He said that the further he got away from his old beliefs, the more he realized that in the days |
| 1:52.8 | when he carried that hateful flag and shouted racist and anti-semitic rhetoric, the person he really |
| 1:59.5 | hated was himself. He believes he was projecting that hate onto other groups because it was a lot |
| 2:06.9 | harder to turn inward and work on his own insecurities. It reminded me of my video last month when |
| 2:14.1 | I asked people to take the hard path and improve instead of taking the easy path and looking for |
... |
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