Diabetes is a phrase, a term, a diagnosis that applies to different people and means different

things.

Capture what you're eating and measure your blood sugar after your most common meals.

So you know if that combination of foods is helpful for you for your blood sugar.

If you are at risk or if you have osteoporosis, you got to take this really seriously.

This can be quite a downward spiral.

The compromise the quality of life is severe, profound, and relentless.

Please, whatever it is, make sure you're doing things to have those healthy bones.

If you haven't done so already, go and click that subscribe button down below.

It's a little red button.

You punch that.

And it's going to notify you every time we put out a new episode that can help you improve your bone health.

And then also, if you haven't done so already, head over to bonecoach.com.

Sign up for the free seven-day osteoporosis kickstart. That's going to walk you through everything you need to be doing right now to get on the path to improvement in stronger bones.

After you do those two things, go ahead and press play on this episode and I'll see you inside.

Welcome, welcome to this episode of the Bone Coach Show.

Today we're going to discuss diabetes and osteoporosis.

Joining us today to help explore this topic in greater depth is Dr. Beverly Yates.

Dr. Beverly Yates, ND is a naturopathic doctor, an internationally recognized speaker and expert in the field of diabetes and heart disease,

with over 28 years of experience, helping those who struggle

with type 2 diabetes and pre-diabetes, blood sugar issues, when they feel like they've done

everything else and it hasn't worked for them. She uses her naturopathic medicine skills

...