Many women, over the last several decades have been told by their

their practitioners that hormone replacement is dangerous.

So we have decades of women going through menopause without hormone replacement for estrogen. So in women, that might be menopausal,

restoring balance or physiological levels, appropriate levels of DHA and testosterone, can actually

help that rebuilding side of the body turn on because it helps you build muscle mass.

It helps you then build bone mass.

If you haven't done so already, go ahead and click that subscribe button down below.

It's a little red button.

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And it's going to notify you every time we put out a new episode that can help you improve your bone health.

And then also, if you haven't done so already, head over to bonecoach.com,

sign up for the free seven-day osteoporosis kickstart. That's going to walk you through everything

you need to be doing right now to get on the path to improvement in stronger bulbs. After you do

those two things, go ahead and press play on this episode and I'll see you inside. Welcome, welcome to this

episode of the Bone Coach Show. Joining us today to help explore hormones and gut health and greater

depth is Betty Murray. Betty is a PhD candidate, a master of nutrition, certified nutritionist,

and is a functional medicine practitioner. Betty's interest in nutrition and functional medicine

came from her own health struggles.

In her early 30s, she was diagnosed with colitis, and she knew there was so much more she wanted to do to get to the root of her disease. And her tenacity led her to a 20-plus year educational

journey that included immersion into the world of nutrition, biochemistry, functional medicine,

and that has become the backbone of her approach

to restoring health. As I mentioned, she's a certified functional medicine practitioner.

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