#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 6 September 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

WOW it's been a hot minute! Was away for the month of August and am back at it with a great episode on fascia, fascial therapy, stretching, pain, and a bunch of random tangents that I think you'll enjoy. It's good to be back. Detailed overview: 2:15- What is "fascia"? Why does it matter? 7:05- What is PAIN? The three types of pain 11:00- CrossFit- what is it missing? FMS and "Functional Movement"; primal movement 14:40- WHAT CORE MOVES ARE THE MOST IMPORTANT 18:15- My first experience with Fascial Stretching: parasympathetic vs sympathetic 23:40- Pain management: sub-conscious pain, long-term effects, storing pain, storing emotions in our pain 25:40- How we carry ourselves: body language means everything 28:20- Random tangent on pshyics, tarot cards, reading people, and awareness.... which leads into my rant on how much I hate Facebook's algorithm 37:40- BREATHING: the importance of breathing while stretching, during movement, and in day-to-day life and so much more... It's good to be back! Leave a review or share if you enjoyed, and come back next Wednesday for an all new episode! xox Em You can find Ty at milehighathlete.com and www.instagram.com/milehighathlete You can find Wade at instagram.com/fit_flow_co If you enjoy learning about the body, be sure to check out my EmFit Radio episode number 13 and 18! Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	M-Fit Radio
0:02.9	So it's been a full month since I've had a podcast.
0:11.6	Whoopsies.
0:14.3	I disappeared in August and I will tell you guys what I did soon.
0:19.2	But for now, I just have to tell you it's super exciting
0:21.3	and it will release in a couple months.
0:24.1	But I took the whole month of August off and now we're back at it with MFIT Radio and I brought
0:29.7	some super special guests that I actually ask questions to all the time.
0:35.3	You guys know, Wade Kilgore.
0:38.0	Ola.
0:39.2	He just waved.
0:40.3	I mean, and then we have Thai, Sinadi.
0:44.4	Sonati.
0:45.1	Sonati.
0:45.5	Sonadi.
0:46.0	It was worth about Sinai.
0:47.0	Close.
0:48.0	How's going?
0:49.0	Both people that work with the body for a career.
0:53.3	So it's really fun to talk to them about how the body works.
0:57.0	And we're going to talk a lot about fascia stretching, fascia stretching, fascial stretching, fascial, facial stretching.
1:04.5	Fascial stretching. Fascia.
	...

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