Good morning, everybody. Oh my gosh, Gryffindor.

Gryffindor made an appearance in my superhero challenge, um, and Pitt challenge video today on abs.

He wanted to be in the spotlight, so he became my weighted ab, part of my weighted abs.

Anyway, if you're in my challenge, I hope you're loving it and enjoying it.

We're on the home stretch. So stay strong as you guys are finishing out workouts and crushing some meal

plans. I love seeing just the camaraderie and the support you guys are giving to each other.

The 21-day challenge, I've ran this for a long time,

but it's such a really big piece of who I am because it's just a bunch of awesome information

from a lot of really cool people. So it's never too late to jump in at any time. You won't do it

at the same time as everybody. My next real time one will be in October, but you still can have access to all the videos

and all the meal plans for 21 bucks. So never too late. I had a great weekend at Fitness on the Rocks

on Saturday with the M-Pack, just crushing some stairs. You guys love some fitness. I mean,

I don't know if you guys saw pictures, but it takes a lot of fitness to get up and down those stairs.

And people did them multiple times. So it was incredible to be around that energy.

Holy cow, all types of fitness, all types of people, just ready to work out. So those kind of events are always fun to do, especially in my hometown.

And if we're doing, I to do, especially in my hometown.

And if we're doing, I guess it's not really my hometown, but my adopted town.

And speaking of doing these kind of energy-filled workouts, I'm going to be in California.

So if you're in California this weekend, I will be heading to San Jose for the Fit Expo and hosting a workout on Sunday morning at 1030. And I'll be at the Evol Motion Impact booth. You know,

I'll post when I'm going to be there, but sporadically through Saturday and Sunday. So I would

love to meet you guys, come work out with me. And if you can't, then just stay in touch on Instagram. And that's pretty much the big things

happening the next few days, a few weekends. I thrilled to have this guest because I have

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