21. 6 Habits That Are Preventing Your Happiness

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 16 August 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, I talk you through some hidden habits that you might be doing every day, making it very unlikely you'll experience any happiness. RESOURCES: Downloadable Self-Care Guides - https://tyalx.com/downloads CONNECT WITH US: We'd love for you to join our exclusive membership community on Patreon. You'll receive daily pep talks, downloadable monthly self care guides, ad free podcasts, exclusive soul dump audio, guided meditations and more https://www.patreon.com/selfcareirl Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl Follow Ty Alexander on IG: https://www.instagram.com/tyalexander Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Now January's forecast starting cold and grey with outbreaks of boredom before brightening up dramatically as
0:05.2	Frianuary rewards sweep across the country, hundreds of Merlin annual passes, 50 private cinema screenings and
0:10.8	sun-soaked family holidays. The outlook is very nice indeed.
0:13.9	Brighten up January rewards from McDonald's. Earned points on fries for a chance to
0:19.3	win epic family prizes. Sign up on the McDonald's app now.
0:23.0	18 plus purchase media more large fries by 31st of January for an entry
0:26.8	enterprise draw maximum 28 entries only via app of participating restaurants terms apply.
0:30.1	This podcast is a part of the Maisie Media Network, a community of podcasts for women by women. What's up love's up love?
0:47.0	What's up loves?
0:49.0	Welcome to Self Care in real life, a podcast where we obsess over giving women the tools that they need to
0:55.5	choose happiness and create more joyful moments. I am your host best-selling
1:01.2	author and lifestyle blogger Ty Alexander and I'm basically your new
1:06.0	wellness hype girl so welcome to the Parnie. I'm so corny. Before we take a
1:12.0	deep dive into today's episode I want to remind you to be sure to rate, review, and subscribe on iTunes if you've enjoyed the podcast so far. You can also head over to our website self-care IRL.com to sign up for
1:27.4	our exclusive membership community which is filled with gems that I have
1:32.3	curated just for you to help you cultivate life shifting
1:36.2	healing experiences.
1:37.7	So let's get right into today's episode.
1:43.2	We often talk a lot about the habits that will bring you happiness, but we hardly ever really talk about
1:49.3	all the habits that chase happiness completely away.
1:53.0	Whenever I'm scrolling through Facebook, I can see all of the
1:57.0	covert or hidden habits that people do each day
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ty Alexander, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ty Alexander and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.