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Mind Pump: Raw Fitness Truth

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 June 2023

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)

  • Social justice warriors. (8:58)

  • Max is SO Adam's son. (18:21)

  • Mind Pump gets nostalgic. (22:01)

  • Knowledge without wisdom is bad. (25:31)

  • The awkwardness of tipping culture. (39:32)

  • The tremendous value of working in retail or at a restaurant. (43:39)

  • The drunkest cities in America. (50:02)

  • Vuori is the KING of athleisure wear. (53:00)

  • Trends making a comeback. (55:00)

  • Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)

  • #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)

  • #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)

  • #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)

  • #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, pop, mind, pop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:16.6

This is Mind Pupp, right?

0:18.0

In today's episode, we answered live caller's questions, but this was after an introductory

0:22.5

portion.

0:23.5

It was 61 minutes today.

0:25.0

This is where we talk about current events, fitness, our family lives, studies, and much

0:29.3

more.

0:30.3

If you want to skip around to your favorite parts, check the show notes for timestamps.

0:34.2

Also, if you want to be on an episode like this one, email your question to live at mindpuppamedia.com.

0:40.1

That's episode.

0:41.1

It's brought to you by some sponsors.

0:42.2

The first one is plunge.

0:43.4

They make cold dip therapy devices or tubs for your home.

0:48.0

They're filtered.

0:49.0

They're all sustaining on their own.

0:50.5

They look nice.

0:51.7

You fill it with water.

0:52.7

Leave it and it's ready for you to go in and reap the benefits of cold water therapy.

0:57.5

Go check them out.

...

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