If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we give you five tips to work out less and keep your gains.

In fact, some of these tips will actually help you get more gains by working out less.

So it's going to be a fun episode.

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Go check them out. Go to seed.com forward slash mind pump, use the code Mind Pumping at 25% off your first month of Seeds daily symbiotic.

We also have a sale going on this month on some workout programs and workout program bundles.

Maps cardio is 50% off.

The shredded summer workout program bundle is 50% off.

And the bikini workout program bundle is 50% off.

If you're interested in any of those, go to maps fitness products.com and use the code June 50 for the 50% off discount.

All right, here comes a show.

One of the biggest points of stress, especially for fitness fanatics, is the following.

I've been working out for a while, but now I need to work out less due to unforeseen circumstances, maybe family life, maybe job, whatever.

But the fear is or the stress is, am I going to lose my gains?

I don't know why I do this, but keep all the gains I got during those years of training.

So in today's episode, we're going to talk about the ways you can keep your gains while working out less.

And believe it or not, sometimes you get more gains.

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