209. Utilizing Learn and Move On

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 20 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like your slip-ups with pornography are holding you back from making real progress in overcoming this habit? What if I told you that these setbacks could actually be transformed into valuable stepping stones on your journey to freedom? In this episode, I introduce a powerful tool called Learn and Move On that will help you do just that.

I walk you through the Learn and Move On worksheet and explain how to use it effectively. You'll discover how to challenge shame-producing thoughts, identify helpful grounding techniques, and visualize yourself implementing your key takeaways. Most importantly, you'll learn how to turn the discouragement of a setback into the empowerment of a learning opportunity. Let's dive in!

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/utilizing-learn-and-move-on

If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme

Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good podcast, episode 209, utilizing learn and move on.
0:08.0	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.
0:18.8	This approach has been revolutionary and changed thousands and thousands of
0:23.3	lives. I'm your host, Sarah Brewer. Hey, everyone, welcome to today's podcast episode. So glad that you
0:31.6	are here. Last week, I talked about the free program that we have up and running. We do have
0:37.2	up and running today.
0:38.8	I'm recording this a week before you all will hear it next week, but we've got it going.
0:42.9	So come and join us. It's the free Overcome Pornography for Good program. You can join at
0:48.6	school sk-O-O-L.com forward slash overcome pornography for good. In this container, we have different exercises.
0:56.5	It's the most clear cut, like most important things to get you started on your journey to quit
1:01.7	porn. These are videos that are pulled from the paid program. Just, you know, a couple of them
1:08.5	that I think would be the most useful for you if you're just getting started. And so there's the videos and some worksheets. And then we also have some free
1:16.5	weekly Q&A calls in this community as well. And so it's totally free to join. Come and join us.
1:22.8	We'd love to have you there. It's a place you can really dive in and start getting to work.
1:26.8	And as a little teaser,
1:29.3	I'm going to, our podcast episode today is going to be the first video in the classroom setting of that.
1:35.8	It's the learn and move on video. And so please enjoy this video. It's going to teach you how to
1:40.8	utilize this concept of learn and move on. And then it goes through the worksheet
1:45.1	to get access to the worksheet. You just have to go sign up for the free program. And it's there.
1:50.2	You can download it and use it as often as you like. Learn and move on is one of the major skills
1:56.0	and worksheets that we use in the program and we're constantly referring back to it,
2:01.4	this is going to give you so much data.
	...

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