Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

I hope you're all doing really well in our current lockdown situation around the world.

And if you haven't yet joined our Facebook group, then please do head on over to Facebook and join the group.

It's an absolute mind group becoming mentally healthy.

It's a group of lightminded

people that are there to help to talk to, to open up and just find tips and ways to deal with

emotional stress and unlearning negative behaviors. Again, it's Facebook and it's absolute mind

group becoming mentally healthy. Now, over the past few podcasts, I have also been telling you all about my online academy. And that includes some free resources that may help you during this time of lockdown, of creating some form of structure and releasing, reducing anxiety. So if you go over to

academy.absolutemind.com.ukk and search for the daily eights. That's your free pack

that's available to absolutely everybody who would like to use it. I do also have my premium

anxiety course on there as well, which is usually £79,

but that has been reduced for this, you know, this current time that we're in. I've taken

60% off and all you have to do is add the code at the end, 60 off, that's 60 off, and you'll

receive 60% off that 79 price packet. Now that premium anxiety course, it is pretty much everything that I go through on a one-to-one

basis with my clients and I've covered as much as I possibly can in there.

So there are downloads.

There are videos to watch.

There are PDF workbooks to work through.

There are journals.

There's lots of stuff in there

that you can maybe do with the spare bit of time that you've got on your hands and hopefully

reduce those anxieties that you may be experiencing. So again, it's academy.absolentmind.com.

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