#209 - Social Media Management, Easy Insulin Testing, Bile, The Gallbladder, Cholesterol, Long-Term IF, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 18 April 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:35 - Listener Feedback: Sarah - Insulin Testing 33:40 - Listener Q&A: Catherine - Gallbladder and Fasting 50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:05 - Listener Q&A: Celeste - Crashing When My Window Opens 58:05 - Listener Q&A: Amber - 15 Hour Fast? 1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

Transcript

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0:00.0	Welcome to episode 209 of the Intermittent Fasting Podcast.
0:10.0	If you want to earn fat, gain energy and enhance your health by changing the win you eat,
0:16.0	not the what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting and Wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Delay Don't Deny,
0:36.0	living an Intermittent Fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Gin Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the Intermittent Fasting Podcast.
1:06.0	Hi friends, I'm about to tell you how to get 20% off one of my favorite things for truly taking charge of your health,
1:15.0	including testing something we talk about all the time, your insulin levels.
1:20.0	So, to live your healthiest and longest life possible, you need to understand what's going on inside.
1:27.0	Inside Tracker takes a personalized approach to health and longevity from the most trusted and relevant source.
1:34.0	That would be your body.
1:37.0	By using data from your blood, DNA, and fitness trackers, inside tracker gives you personalized and science-backed recommendations
1:45.0	on things that you can take control of to optimize your health.
1:49.0	What I love about inside tracker is that inside tracker tests provide optimal ranges, not conventional ranges,
1:56.0	for over 40 biomarkers, including magnesium, vitamin D, testosterone, cortisol, ferritin,
2:04.0	which is the storage form of iron that is rare for doctors to test, apob3, key female biomarkers,
	...

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