#208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 April 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!) FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities At Melanieavalon.com/foodsenseguide! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR 33:40 - Listener Q&A: Rhonda - Question 36:05 - Listener Q&A: Leah - Podcast Resources 47:50 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast! 50:00 - Listener Q&A: Maureen - Question

Transcript

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0:00.0	Welcome to episode 208 of the Intermittent Fasting Podcast.
0:09.0	If you want to burn fat, gain energy and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends. I'm about to tell you how to get 15% off something I use every single day of my life,
1:14.0	non-negotiable, and which has a massive effect on my stress, anxiety, sleep, so many things.
1:21.0	So, as it turns out, we are massively overexposed to blue light today.
1:26.0	Blue light is found in daylight, and it's also really high in all of the electronics and indoor lighting that we use.
1:32.0	While it's great because it can keep you alert, overexposure to blue light is actually really, really terrible for stress, anxiety,
1:39.0	our circadian rhythm, and so much more.
1:42.0	Basically, it tells our bodies to constantly be on and can really do a number on our health.
1:47.0	But there's an easy solution. It's blue light blocking glasses. It's why I've been using these every single day of my life for years now.
1:55.0	Wearing blue light blocking glasses in the evening and night can filter out those blue wavelengths so that you can have a normal sleep schedule,
2:03.0	wind down, reduce headaches, reduce migraines, embrace more of a sense of calm, and so much more.
	...

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