#210 - Cryotherapy, Building Muscle, Skin Tags, IF Headaches, Hair Loss, Autophagy, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 26 April 2021

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:00 - Listener Q&A: Laura - Stuff You Like 19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off! 21:25 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER???? 31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting 37:25 - Listener Q&A: Diane - Hair Loss 45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 47:40 - Listener Q&A: Cindas - Sensitive Stomach Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 51:50 - Listener Q&A: Allie - Autophagy And Me

Transcript

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0:00.0	Welcome to episode 210 of the Intermittent Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and enhance your health by changing the win you eat,
0:16.0	not the what you eat with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What When Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny, living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends.
1:08.0	Are you struggling to lose weight despite fasting clean?
1:12.0	Maybe you're even making healthy food choices, fasting more, shortening your eating window, ramping up your exercise,
1:19.0	and yet the weight won't budge?
1:21.0	Well, we actually just found a major reason for why that may be.
1:26.0	As it turns out, there are compounds in our environment called endocrine disruptors, meaning they mess with your hormones.
1:32.0	And studies show that a lot of these endocrine disruptors are actually obesity-gins, meaning they literally make you gain weight.
1:40.0	They also make it hard to lose weight.
1:42.0	These toxic obesity-gins are naturally stored in fat.
1:45.0	So when they enter your body, your body creates fat to store them in to protect you.
1:50.0	Once they're in that fat, they then change the genes in your fat stores, so that you are more likely to store more fat and less likely to burn it.
	...

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