Well, hey there, today we're going to be talking about anxiety again and the different types of anxiety,

how to manage them and then actually how to improve them. This is a part two of a two-part interview, so if you haven't listened to part interview.

So if you haven't listened to last week's interview, please go back and listen to last

week's interview.

We talk about the difference between panic and anxiety and how you can actually heal and not just manage it and a couple of other really important

aspects and even understanding that there are nine types of anxiety. So in today's episode we're going to go back into those nine types of anxiety and

she's going to give exact examples and what you might feel depending on the

type of anxiety you have and then some ways to actually improve it and then we're going to go into her

four-step panic-proof plan to really help us think through our anxiety, get to the bottom of it and really improve it. So don't forget to

listen to part one and then you're going to come back to this for part two. In part

one there's also a quiz in there to take to figure out what type of anxiety you have and I've also

added that quiz into this week's show notes as well because I think it's

really important that you take it and then also some other

Instagram posts that she is done breaking down the nine types and then breaking down her panic proof,

panic reset plan that I think is really important. So don't forget to look at the show notes as well.

All right, let's get into it. Let's pick back up with the nine types of anxiety, how to recognize them, what we can do about it, and then really becoming anxiety proof with a panic reset.

My name's Andra Allen, and I am a mother of four girls under seven,

a wifey to a mountain man, a personal trainer, and a nutrition coach.

I love all things in women's health and fitness, but let's face it.

The fitness industry is complicated and it's not built for the everyday mom.

There's so much conflicting information and you're busy and you don't have time to figure it out.

I hate feeling confused and overwhelmed.

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