What is up? I'm glad you're here today. We are in full swing October, which means it's

Halloween, which means that there are Reese's pumpkins everywhere at the stores, which you know makes my heart so happy because I am a Reese's holiday girl.

More so, I am so excited about today's episode.

And honestly, this was such an amazing interview with Dr. Nicole Kane that I actually broke it into two parts because I didn't

want to cut anything out. Everything we talked about was so important and there were so many

breakthroughs on things that I didn't even realize that I'm so excited for you to learn about about anxiety and how to deal with anxiety and things to be aware of.

Dr. Nicole Kane is a pioneer in integrative approaches

for mental health and emotional wellness

with a degree in clinical psychology, training in EMDR

and a license as a neuropathic physician in the state of Arizona.

Her approach with mental health when it comes to multidisciplinary medical psychology

and holistic health is amazing.

She really does connect them all, which is really

important because honestly there are so many facets that affect our health. I

know I talk about this a lot of times, but your mental health, your physical

health, your spiritual health, the way that your brain thinks, all of this makes a huge difference.

She is an expert in chronic stress, anxiety and panic, and today we're going to be breaking down anxiety.

We're going to talk about panic.

We're going to talk about what causes it.

And she's even going to break down the nine different types of anxiety.

And then in part two, which is going to err next week, she's going to give more examples of the nine different types, what you can do for each, and then some steps to help you reset when you're having panic or major anxiety and just kind of reset that situation

so that you can become panic and anxiety proof. All right let's get into it all things

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