Well, hey there, today we're going to be talking about an important subject.

And while we're going to keep it a little bit broader talking about insulin resistance

and blood sugar, we're really diving into Sneha's area of expertise on PCOS on pre-diabedes on type 2 diabetes and even

gestational diabetes because honestly as she explains today they can all kind of be linked and she's going to

give us some really great ideas of how we can be aware that we might be having

an insulin problem, signs and symptoms and what we can do about it through multiple different factors.

Sneha Jane is a registered dietician and certified diabetes care and education specialists,

and she works in the Bay Area in California.

She's also trained in using evidence-based nutrition counseling

framework embedded in principles of behavior change in helping people with

difficult behavioral situations around mindset and physiology of

eating behavior changes. Over her career of 10 plus years she has had the

privilege of working with clients dealing with different conditions from

heart health, eating disorders,

GI issues, bariatric surgery, and so much more.

But she's really found her passion in diabetes and

understanding insulin and more. She is also a vegetarian. and on a vegetarian lifestyle and maybe supplements that you could take or just things to be aware of to make sure that your diet is balanced if you are choosing to eat a vegetarian diet.

She's a phenomenal communicator. I loved having her in the app,

and I'm super excited to have her on the podcast today

to talk about PCOS, diabetes,

pre-diocese, gestational diabetes,

and truly just blood sugar and insulin resistance and

...