209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 14 December 2021
⏱️ 57 minutes
🧾️ Download transcript
Summary
In today's episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been friends for almost a decade and also have many years of experience in competing, so naturally they talk about that and how they were able to adjust to a new lifestyle after their competition days were over. They discuss how to not be overly restrictive during the holidays but still allow room for treating yourself without overindulging and losing site of your goals. They take turns sharing their thoughts on what helps them feel confident, how to not let social media affect your mindset and how to create balance in you life. You don't want to miss this fun and informative episode full of loving guidance and advice.
Follow Jenna Fail on Instagram here: https://www.instagram.com/jenna_fail/
Follow Kerri Hayes on Instagram here: https://www.instagram.com/kerrimhayes/
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello, everyone and welcome back to the Evolve with Emily show. I'm your host, Emily Hayden. And for today's |
| 0:18.0 | girl talk episode, yeah, that's right. We have another girl talk episode. |
| 0:21.5 | It's been a minute. |
| 0:22.4 | But this is where I get, you know, one, two, three of my girlfriends on board. |
| 0:26.2 | And we have some chats about all things, life, fitness, motivation, mindset, different |
| 0:32.1 | experiences that we've had, sometimes heartbreak, different things that we talk about. |
| 0:35.6 | So in this girl talk episode, I have two of my very good friends with me, |
| 0:40.0 | Jenna Fale and Carrie Hayes. |
| 0:42.1 | Jenna Fale is a first-form elite athlete. |
| 0:44.6 | She is a mimosa sipping, weight-slinging, junk hunting, and Jesus-loving woman, married to Chris Fale. |
| 0:51.6 | They've been together 15 years, and they are proud parents of Bug and Darla, |
| 0:55.8 | two adorable cats. So Jenna, welcome to the show. Thank you so much, Emily. I'm so happy to be here. |
| 1:02.8 | I'm stoked to have you on. And if you guys can keep up with Jenna's hairstyles, then you have got your |
| 1:08.5 | life going on. Good luck, good job to you. |
| 1:12.4 | But she has a new hairstyle for us every single day. |
| 1:14.9 | We're just talking about it before the show, and it's just amazing. |
| 1:17.8 | That's one of the things that makes her, her is her expression and her fashion and |
| 1:22.2 | her hair styles and her, you know, just, I don't know, I just love it. |
| 1:25.6 | It's all her. |
| 1:26.8 | So next on, we have a repeat guest. |
| 1:29.3 | You guys have seen her on the show before. Her actually, actually her episode did amazing. |
| 1:33.2 | So you guys loved her. IFBBikini Pro, first form elite athlete, founder of Sun Patrol Swamware. |
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