This is episode number 2009 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my besty Stephanie Rupert

author of the best selling book sexy by nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening,

please keep in mind that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some fun.

Hello friends, I am back this week with another well-fed women co-host.

I'm so excited today because this is actually a friend that I have met in person, which is rare

in the podcast in online business land, and she actually lives very close to me so we've actually got to

meet in person at Stacy Tof's house and it was wonderful and so I was like we've got to

have you on the podcast she's got a lot going on before we jump into her and all of the things she has I want to quickly talk about

Thrive Market who is again sponsoring us for 2019 y'all if you have not jumped on the Thrive Market train,

what are you waiting for?

You know, we just jumped into the new year.

We have a lot, everybody has a lot going on.

This is really your easy button

for getting things super affordable

...