This is episode number 210 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer trainer and I'm joined by

my besty Stephanie Rupert author of the best selling book sexy by nature. On the show

we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have

some fun.

Welcome to well-fed women to go back into the introduction, which by the way I need to update because now we are

co-authors of a book yet I just haven't had the time let me first mention

Fabletics our sponsor for today's episode we're so thankful for their support

if you haven't gone go to Fabletics. dot com slash well-fed women to get two leggings for $24.

They make incredible athletic wear.

I've been so blown away because I am an

at leisure snob and have worn every brand and fabletics is now my favorite

and my go-to and so I'm really excited to because my husband actually bought me

well he gave me a handmade gift certificate to fablytics for Christmas which

was wonderful and so that I could buy some extra stuff after I have this

baby, which is a boy after I have my son. Yeah, I'm really excited. I love

Fabuletics. I love the gear. I love all the stuff. I've got a bag. I've got a vest that I'm excited to wear in the fall when I don't have a belly.

And I've been wearing lots of their pants and leggings, all their high-waisted stuff, like I mentioned,

...