This is episode number 2008 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature on the show we provide moderately

amusing banter,

authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image,

and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here so now let's have

some fun.

Hello and welcome to the Well Fit

Wino Podcast before we jump into our discussion

I want to quickly mention our sponsor Fabletics. We're super excited that they are

back and supporting the podcast for longer. I am, I know I've expressed all of my love

for Fabletics. I'm wearing it all right now, but it is really an awesome company and brand and I am so impressed. I've been so impressed with the longevity of everything that I've gotten and to include mostly mostly leggings. Let's be honest mostly leggings and jackets

Fabletics.

dot com slash well-fed women.

The deal is I've been getting a lot of questions about what do I recommend and how this all works.

So Fabletics.

com slash well-fed women. It'll bring you up and it'll like code in that you get

...