We have to normalize doing less for ourselves and encouraging our peers and friends to do the safe.

We have to restore more and feed and nurture the parts of ourselves that aren't solely connected to production and output.

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

We have a really special guest on today and that's Dr. Sumi Rogavon. So if you've heard of Dr.

Becky Kennedy, who's been on our podcast with Good Inside, Dr. Sumi consults for her parenting company.

She also collaborates with other psychologists who are supporting women and mothers.

And throughout this interview, Dr. Summy does such a great job of really empowering

our listeners, empowering parents to feel confident, and also break free. of really lets us know

and empowering parents to feel confident and also break free from mom guilt.

Like she understands and really lets us know that if the system isn't working for us,

it's not our fault.

But instead, she gives us strategies and techniques

that we can do to really move forward, but we can move forward through community

and finding support with the people around us. So with that, let's get into our

interview with Dr. Summy.

We know that you're passionate about topics like how culture impacts us.

And we also know you left a prestigious role as a professor right as you are about to earn your tenor to further your practice and help patients with issues like chronic stress and burnout.

So we have to know why did you choose this? with issues like chronic stress and burnout.

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