208: Navigating The Storms Of ADHD And Anxiety With James Ochoa

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 29 June 2016

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina has an informative conversation with the author of Focused Forward by James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety. Links/resources mentioned in the episode: www.JamesOchoa.com Focused Forward by today's guest James Ochoa as a Free Audible Book: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Focused Forward navigating the storms of adult ADHD available on Amazon! Or grab it (or any book of your choice) on audio for FREE by going to: www.AnxietyCoachesPodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: “Worry is a misuse of the imagination” Steve Chandler Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:19.8	Christmas better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z- Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:07.1	anxiety, Hannah and PTSD sharing how you can overcome them for life. Aloha, welcome back to the Anxiety Coaches Podcast.
1:17.0	Today we're looking at adult ADHD and anxiety with author James Ochoa.
1:30.6	He wrote focused forward, navigating the storms of adult ADHD. So I hope you'll stay tuned.
1:38.0	Welcome James.
1:40.0	Hi Gina, it's great to hear you again and great to contact.
1:47.0	Yeah, always good to chat with you.
1:49.0	Absolutely, I'm so happy to be on the show.
1:52.0	Well, I'm so happy that you wrote this book.
1:55.0	Absolutely. Well, I am too.
1:57.0	It's one of my life's passions, one of my many life's passions,
2:01.0	one of my many shiny objects, as I might say.
	...

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