In this episode, I bring on a listener to share what she's doing to help you get more out of your life.

Get ready because you are now listening to tiny leaps.

Big Chish. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life.

My name is Greg Clunis and I know that's the intro, but today I'm not actually sharing much of

anything.

Today we are doing something really interesting.

We are bringing on Julia and Calder.

Julia is a listener of the show.

She has been for quite some time now but more importantly she is a

tiny leaps community member so she's a part of the Facebook group and in that

group she's ridiculously active but recently she reached out to me and said that she wanted to try hosting

this event called Self-Care Saturdays.

And I was pumped to be completely honest because I can always use help with creating things to help you guys but more importantly I was pumped to see somebody that was a part of the community really taking a leadership role in owning this thing they wanted to create.

And so I decided to invite her on the show to share her vision for it.

She's done a couple so far in the group. And so we're going to roll her clip in a second but if you want to

participate it's running today Saturday of November 11th it's going right now And all you have to do is join the Facebook community.

So head over to Facebook.com and search tiny leaps or just go to Facebook.com

slash groups slash tiny leaps join the community request access

and you'll be able to join that event so without further ado take it away

Julia there are ado take it away Julia. This is Julia Calder, fellow Tiny Leeps Big Changes listener and fellow Go-Gutter here to talk to you about

self-care Saturday and why it is important to make time each day and week for

self-care. We are all humans and therefore we have many obligations, tasks, goals,

...