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Mind Pump: Raw Fitness Truth

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 31 May 2023

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)

  • Does your DNA determine what exercise program is right for you? (10:04)

  • The average facetime spent with your child. (20:44)

  • Giving your child space to create. (30:35)

  • Zuckerberg is a sore loser. (36:18)

  • Flow as an evolutionary trait. (40:47)

  • A hack to get morning sunlight. (49:39)

  • Most CBD products are garbage. Do your research! (51:13)

  • Shout out to Never Split the Difference, book by Chris Voss. (54:55)

  • #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)

  • #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)

  • #Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)

  • #Listener Live question #4 – How do you transition from one program to the next? (1:22:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast in the world.

0:17.0

This is Mind Pump, right?

0:19.0

Today's episode we answered live, callers, questions, but this was after an intro portion, 54 minutes today,

0:25.0

where we talk about current events, our families, studies, fitness, and much more.

0:29.0

By the way, if you want to fast forward or skip around to your favorite parts, check the show notes for timestamps.

0:34.0

Also, you can be on an episode with us, like the one you're about to listen to,

0:38.0

just email your question to live at mindpumpmedia.com.

0:41.0

This episode is brought to you by our sponsor, Ned, Makers of Hempoil Extract,

0:46.0

products that have efficacious doses of cannabinoids, like CBD.

0:51.0

This is CBD you actually feel, everything else is crap, try their stuff, take it, you will notice a difference.

0:58.0

Go check them out, go to hello Ned.com, that's helio-ned.com forward slash mind pump, use the code Mind Pump,

1:04.0

and get 15% off.

1:06.0

This is also only one day left for our May special, so 24 hours, for our sale on Maps Prime,

1:14.0

Maps Prime Pro, and the Prime Bundle, all 50% off.

1:17.0

You have one day to take advantage of this, and then it'll be gone until next year.

1:22.0

So if you're interested, go to mapsfitinistproducts.com, and then use the code May 50 for the discount.

1:27.0

All right, here comes the show.

1:29.0

Teacher time!

1:31.0

And it's teacher time!

...

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