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Mind Pump: Raw Fitness Truth

2085: Abs & Core Masterclass

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 29 May 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.

  • When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)

  • The muscles and actions of the core muscles. (6:43)

  • #1 - The Abs, their attachments, and common myths. (10:11)

    • Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.

  • #2 - Obliques, their attachments, and common myths. (17:55)

    • Best developing exercises: Cable chops and twisting sit-ups.

  • #3 - Transversus abdominis, their attachments, and common myths. (24:08)

    • Best developing exercises: Vacuums.

  • Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)

  • How to prioritize your core muscles in your programming? (33:10)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health entertainment podcast ever.

0:17.0

This is Mind Pump, right today's episode.

0:19.0

We talk about training your core, the abs, the obliques, the muscles, everybody's interested in,

0:25.0

the sexy muscles, the functional muscles.

0:27.0

Today's episode, we talk all about them, what they do, how to train them, how not to train them,

0:32.0

all that amazing stuff.

0:33.0

Now, this episode is brought to you by one of our sponsors, Dr. Stephen Cabral and his team,

0:38.0

these are functional medicine practitioners, they can help you improve your health,

0:41.0

and right now you can get one of their Omega 3 fatty acid supplements.

0:46.0

If you buy one, you get one free.

0:47.0

By the way, this one has the right amount of the essential fatty acid that you absolutely need.

0:52.0

It's one of the best ones, right?

0:54.0

So, not all Omega 3s are the same.

0:56.0

Dr. Cabral is one of the best ones.

0:58.0

Buy one, get one free.

0:59.0

If you go here, Stephen Cabral.com forward slash Omega 3.

1:03.0

So it's STEP, H-E-N-C-A-B-R-A-L.

1:07.0

.com forward slash Omega 3.

1:09.0

Once again, it's Buy One, get one free.

...

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