2084: Is Macro Cycling Better Than Carb Cycling? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 October 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week I spoke about Carb Cycling and how to effectively use it to lose weight and transform your body…

Today what I’d like to do is compare Carb Cycling to Macro Cycling to see if the latter may be a better fit for you (it’s definitely simpler) and your goals…

For all the details tune into today’s #CabralConcept 2084 to find out if Macro Cycling Is Better Than Carb Cycling - Enjoy the show and let me know what you thought in the comments!

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http://StephenCabral.com/2084

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Transcript

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0:00.0	Welcome to the Cobraal Concept, where board certified naturopath and integrative health
0:07.6	practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life
0:12.7	altering illness and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world, did he discover how to combine
0:19.9	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cobraal.
0:38.1	Welcome back everyone.
0:39.1	We're here this week on another edition of our wellness and weight loss Wednesday show,
0:44.7	where we're going over a follow-up from last week and last week we spoke about carb cycling.
0:51.3	Many of you familiar with carb cycling when you're looking at your macros, when you're
0:54.6	trying to calculate how many grams of carbohydrates per to eat per day, but also there's something
1:00.5	called macroscycline.
1:02.9	And macroscycline is also looking at total grams of fats, protein, and carbs per day,
1:08.7	but it does it in a little bit different light.
1:12.4	So what I want to share with you today is the difference between carb cycling and macroscycline
1:17.3	allow you to choose the one that fits better for you in your life and honestly figure out
1:22.5	one that will hopefully be a whole lot simpler to stick to.
1:26.3	One of the reasons why I say that is that we know the people that do best with diets are
1:32.4	those that find a diet plan that they are able to stick to with not a lot of aggravation
1:38.5	and they can get consistent results from it.
	...

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