2085: The New Stress-Reducing Neurotransmitter We Can Make Ourselves (TT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 October 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s funny that when I talk with people, aerobic-based “cardio” (running biking, etc.) is just one of those things that most people love to hate…

I hear all the time that “it’s boring, it’s a waste of time, it’s catabolic, HIIT is much better…”

You can insert your own insult for cardio as well (I know I have!), but with every passing year, I find more and more research pointing not to the body transformation benefits of cardiovascular exercise, but rather the health, mind, mood, and longevity results…

Today, I’d like to share with you a new stress-reducing neurotransmitter we can make ourselves every time we do aerobic cardio - Enjoy the show and let me know what you thought!

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http://StephenCabral.com/2085

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Transcript

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0:00.0	Before we dive into today's show, I wanted to make sure you knew about the big giveaway going
0:05.6	on over at Equalife right now. We are giving away a limited supply of free vitamin D lab tests.
0:14.3	This is a simple vitamin D lab test you can do for yourself or anyone in the family to figure out
0:20.2	once and for all what are your vitamin D levels. It's so important that you know your vitamin D levels
0:25.7	for your immune system, for cancer prevention, for weight loss, for vision, for muscle metabolism,
0:33.2	for blood sugar regulation, and so much more. And remember, whether you're getting sun,
0:39.1	whether you're maintaining the tan, whether you're taking a vitamin D supplement,
0:42.5	the only way that you know if you are between that optimal 15 to 70 level is to lab tests. So,
0:49.9	don't guess, test head on over to stevencabral.com forward slash Equalife to see if you qualify for your
0:58.5	free vitamin D lab test that we are giving away all this week over at Equalife. Now, enjoy the show.
1:08.1	Welcome to the Cabral concept where board certified naturopath and integrative health practitioner
1:13.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life altering illness
1:18.7	and given no hope for recovery. He was only after studying and traveling all over the world.
1:23.4	Did he discover how to combine ancient Ayurvedic healing practices with state-of-the-art
1:28.0	naturopathic and functional medicine to fully rebalance the body and reenergize it with life?
1:33.3	It's time to discover how to get well, lose weight, and finally feel alive again. And now,
1:38.8	here's your host, Dr. Stephen Cabral. Welcome back everyone. We're here today on
1:44.8	Episode 2085 of the Cabral concept. Great to have you here today. Excited to share with you.
1:52.1	Actually, I follow up because we had a lot of questions about essentially what's being
1:57.3	referred to as a new neurotransmitter gallonant that I spoke about on the Friday Review just a
2:03.9	couple weeks back. So, I do hope that you've been tuning into those Friday Reviews. I love the
2:08.7	Friday Reviews because as I always say, anything goes on that shows on those shows. Those
	...

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