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This is Optimal Health Daily episode 281. Peanut Butter. Do you love it or fear it by Nancy Clark ofancy ClarkRD.com. And I'm Dr. Neal,

your host and narrator. Welcome back to another episode of Optimal Health Daily. This is where I read to you

from some of the best health, fitness, and nutrition blogs on the web, kind of like an ongoing

audiobook. And with that, let's get right to the post for today

as we optimize your life. Peanut Butter, Do You Love It or Fear It by Nancy Clark of Nancy Clark

RD.com. Peanut Butter is, without a doubt, one of the most popular sports foods around.

Ask runners what they eat before a marathon, and the majority will say, bagel with peanut butter.

Ask cyclists what they eat during a century ride, and the answer is inevitably, peanut butter

and jelly sandwiches.

Assuming you are not allergic to peanut butter,

you might love it, but you also might have a love-hate relationship with this popular food.

You love it so much, you can easily end up eating a lot of it. You hate it because you fear it will

contribute to fat gain and health problems. Hence, the goal of this article

is to erase the hate so you can love eating peanut butter, guilt-free, without negative consequences.

Note, peanuts grow underground and are technically a member of the legume family, along with beans

and peas. They share a nutrition profile similar with tree nuts, so we lump

...