2080: Just Move It by Ryan Frederick

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 March 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan Frederick Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment quiz, located here: https://www.here.life/assessment The original post is located here: https://www.smartliving360.com/blog/just-move-it Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 2080.
1:04.0	Just Move It by Ryan Frederick of Here.Life.
1:08.0	And I'm Dr. Neil Malik.
1:09.5	Welcome back to Optimal Health Daily or O.HD, where I read an article
1:14.3	to you covering health, fitness, diet and nutrition, and more. And today, I'll be reading from a
1:20.7	brand new author to our show, Ryan Frederick. So let's give a warm welcome to Ryan's work as we
	...

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