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Do You F*cking Mind?

208. Why knowing your limitations will unleash your potential

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 13 April 2023

⏱️ 46 minutes

🧾️ Download transcript

Summary

Lets talk about our limitations.

There are ones you cannot change, and others that are temporary where you can do something about it.

In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you.

 

Brain Fact : Serotonin Syndrome

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of

0:54.7

PMS getting in the way. For a limited time, you can get 15% off your entire first order at

1:00.9

Happy Mammoth.com. Just use the code DYFM at checkout. That's happy mammoth.com and use the code

1:08.0

DYFM for 15% of today.

1:11.5

Hello, my beautiful burns and welcome to today's episode.

1:16.2

So this episode is the importance of knowing your limitations and why that is actually

1:22.6

going to help you unleash your potential, more potential, okay? It is one of the best things you can do and I'm

1:30.6

going to explain why. Because I don't believe that, and this goes for children and teenagers

1:37.9

and adults, I don't believe that you should have this mentality of like, you know, you're amazing

1:43.6

at everything that you do. You can achieve anything. you know, you're amazing at everything that you do.

1:45.6

You can achieve anything.

1:47.2

You know, you should get a medal no matter where you place and everyone's a winner.

...

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