Why is no one talking about this?

Here is a better fitness strategy for you, friend.

Welcome to the strong, confident his podcast.

I'm Kim Dolan Lutto.

With over 20 years in the fitness industry and a

lifetime of Christ working in me, I've learned key biblical principles that are going to

empower you to gain control over food. Find the motivation to work out and live with confidence

in how God created you, sweet friend. Every week I'll be here to serve you and help you

create lasting results through actionable steps, free downloads, faith-fueled fitness tips,

and prayer. Let me share why this works. In Christ, we have the power to walk in self-control,

the promise to rely on his strength, and the peace to see ourselves through his eyes.

Let's dive into today's show.

Why is no one talking about this? Here's a better fitness strategy for you, friend.

Fitness experts and influencers are going to tell you you need to eat this macro split

and you have to work out this many hours a day, right? And when you're scrolling through

social media, you're going to see highlight reels of how people got extreme results.

But what you have to ask yourself is how much of this is actually healthy and isn't maintainable for my life?

I was a fitness model and a competitor, and I can assure you that it is nearly impossible for a woman to maintain ridiculously low levels of body fat.

So let's talk about what no one is talking about.

Extreme dieting and obsessively working out is disordered and unhealthy.

And what's worse is that fitness can make you feel like a fraud.

If you've ever gotten fit, coached, or competed in it, it'll make you feel like a fraud. If you've ever gotten fit, coached, or competed in it,

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