Hey friend, do you need some steps to help you get out of self-sabotage? Today, I am sharing scriptures

and steps in a really surprising form of self-sabotage that you could be doing that is keeping you

stuck in a fitness industry and a lifetime of Christ working in me, I've learned key

biblical principles that are going to empower you to gain control over food, find the motivation

to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps, free downloads,

faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, we have the power

to walk in self-control, the promise to rely on his strength, and the peace to see ourselves

through his eyes. Let's dive into today's show.

Thank you. ourselves through his eyes. Let's dive into today's show. Welcome back to the strong, confident his podcast. I was blown away by the response for my last podcast episode, 206, about how to stop self-sabotaging your weight loss and fitness goals.

So many of you messaged me, sharing me how it helped you clearly see how a past trauma or a past event, past pain, was making you self-sabotaged.

Like, God helped you make that connection.

So I prayed about what to share this week.

And I realized that conversation wasn't over.

So we need to break that cycle of self-sabotage.

And I prayed about how to help you.

I can't wait to share the scriptures and the steps and a very

surprising form of self-sabotage. Friend, you don't want to miss this episode. Okay. Before I dive in,

though, I want to share something exciting. After experiencing the outpouring of love in a true

Christian sisterhood in my fit God's Way 30-day transformation community,

I know there is a need now more than ever for a Christian fitness community off of social

...