Well, hey there, welcome back.

Today we're going to be discussing probably the most important thing

you can do if you are trying to add muscle.

And remember, we've talked about adding muscle as your friend.

Even if your goal is losing fat,

you want to add muscle because it does help speed up the metabolism.

And we also know that often people say,

oh, I just want to get toned, but in able to get, quote unquote, toned, we have to add muscle

and lose fat at the same time and see a change in the body composition.

So I feel like this subject really, really matters. I've covered it in a few different ways on the

podcast, but I still constantly get asked about protein, why does protein matter, how it affects our bodies, what it helps with, and I get asked about

amino acids as well.

Because of this, and I feel like it is a really important topic, I thought it was a great idea

to have an expert on to really break it down so I'm so

excited to have Angelo Keeley on he's actually the owner and creator of Kion this is an

amino acid company that I've actually used probably for two or so years.

I absolutely love their amino acids and so when I was thinking about this topic with aminos and with protein,

I just reached out to the company and said, hey, I would love to have the owner or an

expert in your company speak on why this matters for long-term health and longevity and seeing changes in our body and

feeling functional and basically all the things and I was lucky enough to have

the CEO basically write back and say I would love to do this interview.

So I'm super excited to share this conversation

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