This is episode number 207 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer trainer and I'm joined by

my besty Stephanie Rupert author of the best selling book sexy by nature. On the show we provide

moderately amusing banter authentic unfiltered conversations relating to nutrition,

fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some

fun.

Hello and welcome to the Well Fed Women podcast.

I have another Well Fed Women here that I'm super excited about having on as a co-host

this week.

Before we jump in, I want to thank our sponsor Bonified Provisions. Y y'all they have been my saving

grace these past oh how many weeks have we been sick I don't know three or four

weeks like it's not even winter I mean it just for us it like we just got into winter it's not even winter. I mean it just for us it like we just got into winter. It's just turning into January

but we have already gotten hit with the colds and then my kid had a stomach bug all over Christmas.

It was the worst, but you know what?

She drank the bone broth, bona fide provisions bone broth

throughout her entire sickness.

And I was so thankful for it because I even tried to make her this electrolyte drink because her doctor was like she needs to be getting an electrolyte.

I'm like I know and she wouldn't drink that but you know what?

...