207: Anxiety One Day At A Time

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 June 2016

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart. Links/resources mentioned in the episode: Free Audio Book of Your Choice: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching Amazon Book In Today's Show: Courage To Change For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: [email protected] Free Audio Book For Anxiety Coaches Podcast Listeners! Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are. Marcus Aurelius Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra ink, or building a playlist that will even get your
0:14.8	none up on the table. Or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	This episode is brought to you by Meta for Work.
0:30.0	It's not just sci-fi anymore.
0:31.0	Virtual and mixed reality are transforming how business works. not just
0:33.2	streaming how business works.
0:34.4	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:38.3	People from around the world can meet up in more immersive ways,
0:40.8	working shoulder-to-shoulder in virtual spaces to get real work done. in more
0:45.0	cost-to-shoulder in virtual spaces to get real work done. And all sorts of professionals are getting hands-on training in safer,
0:48.0	more cost-effective virtual environments.
0:50.0	Meta-For work.
0:51.0	Work smarter, closer, safer, together.
0:54.3	Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:10.9	Hannah and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we'll be looking at anxiety one day at a time.
1:30.0	So here we go, anxiety one day at a time. Many years ago in my life I had reason to attend
1:39.5	Al-Anon meetings and I purchased this book so this has to be how many years ago
	...

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