208: Heather Knight Pech - Stay In The Game Longer
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 14 January 2021
⏱️ 35 minutes
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Summary
Carrie chats with rockstar Masters runner Heather Knight Pech! They chat about how she got started in the sport, why she believes consistency is the key to her success, what gives her the drive to compete, her fashion career prior to running, how she’s preparing to break 3 hours in the marathon, and more!
Transcript
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| 0:00.0 | This episode is brought to you by YouCan. |
| 0:02.3 | You Can Nutrition is powered by Superstarch, and it delivers that steady, long-lasting energy without |
| 0:07.5 | the spike and the crash. |
| 0:09.4 | You guys, it's so good, and I use it before, during, and after my workouts. |
| 0:13.4 | The lemon is what I love, or the orange, and I use that before and during. |
| 0:18.4 | But after the workouts, I love a good chocolate shake. I eat the bars |
| 0:22.9 | all the time. I love that I can eat a bar right before a workout. I can even have it during a workout. |
| 0:29.6 | Or if I need something quick after, it's right there. It's super easy and it fills me up, but also |
| 0:35.0 | is easy on my stomach. All you have to do is go to you can.co, and if you're a first-time user, use the code |
| 0:40.9 | carry 25 at checkout, and you'll get 25% off your order. |
| 0:44.7 | Or if you have used this before and you've gone to you can, you can still use my code, just |
| 0:50.1 | use code carry at checkout and you'll get 15% off. |
| 0:59.8 | Music Just use code Carrie at checkout and you'll get 15% off. Hi, I'm Olympian Carrie Telethsen and welcome to the C-Tali Run podcast. |
| 1:04.1 | This week, I bring you another one of You Can's stay-in-the-game longer that I taped a few weeks ago. |
| 1:09.6 | Heather Knight-Peck is a 58-year-old rock star of a runner and person. |
| 1:13.8 | She's committed, driven, and doing amazing things as she ages. And I'm really excited for you to |
| 1:19.1 | hear her story. So let's get after it. Hey everybody, I'm Carrie Tolson, and I am so excited to bring you our fourth stay in the game longer. |
| 1:31.4 | We had Medka Flesby kick it off. |
| 1:33.1 | We had Sarah Hall. |
| 1:34.3 | Then we had Tim O'Donnell. |
| 1:35.9 | Now we have Heather Knightpeck and Heather. |
| 1:39.0 | We are so excited to have you join us. |
... |
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