207: Duane Scotti - Spark It Up
C Tolle Run
C Tolle Run
4.7 • 556 Ratings
🗓️ 7 January 2021
⏱️ 60 minutes
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Summary
Carrie chats with physical therapist and running coach Duane Scotti! They discuss common running injuries and how to rehabilitate them, how he found his way into the running world from the world of dance, how to read your body, and much more!
Transcript
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| 0:00.0 | This episode is brought to you by Youcan. |
| 0:02.2 | You can nutrition is powered by superstarch, and it delivers that steady, long-lasting energy |
| 0:06.7 | without the spike and the crash. |
| 0:08.9 | I love Yucan, and so do my kids. |
| 0:11.6 | We love the bars. |
| 0:13.1 | We love the hydrate, which is the electrolyte replacement drink. |
| 0:16.7 | We love the superstarch. |
| 0:18.3 | The superstarch the kids like is the chocolate. They make a little bit |
| 0:22.4 | of a chocolate shake with some almond milk and it's so good. But for me, I use it before, during, |
| 0:28.3 | and after workouts. I usually use the citrus flavors like lemon or orange before and during workouts. |
| 0:33.8 | But afterwards, bring on the cookies and cream or the chocolate energy. So good. |
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| 1:00.7 | Hi, I'm Olympian Kerry Tell us and welcome to the C-Tolly Run podcast. |
| 1:05.2 | This week I interview PT and running coach Dwayne Scottie. |
| 1:12.3 | Duane started in dance and found his way into the running world where he does his best to keep people running and injury-free. |
| 1:17.5 | In this episode, we talk all about injuries, how to come back to the sport from time off, |
| 1:22.8 | how to read your body, different injuries and how to treat them, his background, his love story, |
| 1:27.7 | his different channels that are there for everyone to learn from and also his podcast. |
| 1:34.0 | This guy is everywhere and has some awesome ideas and awesome techniques to keep us on the road. |
| 1:36.0 | So let's get after it. |
| 1:43.9 | All right, Dwayne, it's been so fun to watch you online, you know, doing all the fun things that you do in the running |
... |
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