207 - Inner Peace Meditation
The Truth About Mental Health by Paula Sweet at Absolute Mind
Paula Sweet
4.3 • 586 Ratings
🗓️ 23 April 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Hello and welcome to today's episode of the Absolute Mind, Becoming Mentally Healthy podcast.
In today's episode, I'll be doing an inner peace meditation to help with the current Covid-19 lockdown.
Remember to check out the Facebook group - Absolute Mind, Becoming Mentally Healthy to join a community of like-minded people looking to be mentally healthy.
Absolute Mind Becoming Mentally Healthy Group
You can also access the Daily Eights here:
For 60% off the Premium anxiety course usually £79, just add the code 60off at the checkout.
Transcript
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| 0:00.0 | Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy. |
| 0:05.0 | I hope you're all doing amazingly well as well as you can in the current times that we are |
| 0:09.7 | experiencing and just taking care of yourselves. |
| 0:14.8 | Now before I go into the podcast, I quickly want to remind you all about the Facebook group |
| 0:19.7 | that has been created and it's |
| 0:21.8 | there to help as many people as I possibly can. It's an interactive group. We are all in there just |
| 0:27.8 | there to help as many of each other, you know, within that group that we possibly can. I answer |
| 0:33.0 | questions if you have them. I jump on and do lives as many times as I can in my spare time with my daughter, being home with myself. |
| 0:40.2 | And just come and join. We're on over a thousand members and I'd love you all to come on board and join the group. |
| 0:46.3 | And if you have got any questions for me in there, please fire away. Send them over to me. |
| 0:50.8 | The Facebook group is absolute mind group becoming mentally healthy. So please head on over |
| 0:56.2 | there and check it out. Now I have been mentioning in the past few podcasts that I currently have |
| 1:03.8 | my academy online. This is where you can access your daily eights. It's a completely free pack that is there to help |
| 1:12.5 | in current times and it's all around incorporating eight simple steps that you can start to put |
| 1:18.4 | into your everyday life that will help you to feel much better with the current situation. |
| 1:23.7 | That is academy. absolute mind.coma.ukho. UK and And it's the daily eight. You will see it there. It's |
| 1:29.9 | completely free. And it's readily and available for everybody to access. In the academy, I have also |
| 1:36.4 | mentioned that for the current time and for the foreseeable future until this COVID-19 completely |
| 1:42.1 | just eradicates itself and gets out of our life, my premium anxiety |
| 1:46.7 | course, which is usually full price at £79. That is currently on offer with 60% off. All you have to do |
| 1:55.3 | is on the Academy, academy.combead.com.com. Click on for the premium anxiety course and at the checkout, enter the code 60 off. So that's 60.5.mind.com.uk. Click on for the premium anxiety course and at the checkout, |
| 2:02.3 | enter the code 60 off. So that's 6.0 off and you will receive 60% off that normal price. |
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