Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on. You work so hard. You're raising an incredible family, and sometimes

it can be overwhelming. I'm your host, Michelle Grocer. I'm a certified master life coach, attorney,

wife, and mom. And years ago, I was right where you are. I was running a busy law practice

while raising a family, and I was on the fast track to burnout. I thought I just needed to be more

organized or have better routines, but it was learning how to heal and regulate

my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood. Learning to be a calm,

anchoring presence in your home and at work is going to be your

superpower. If you're here to do the inner work that brings a sense of calm amidst the chaos,

I'm here to join you on that journey. Each time you press play, your growth continues, so let's

get at it. You are listening to the Calm Mom podcast. Michelle Grocer here,

your master coach. Thank you for spending time with us today. We're going to talk about how we can

stay calm in the chaos that sometimes comes with family time. We're going to talk about how we can navigate

some of those triggers that can come up when we're around our people. But before we jump in,

I want to ask you guys if you have not left the show a five-star rating yet or a short review.

If you could do that today, your Christmas gift to me,

I would be so grateful. Not only does it get this show in front of other moms, just like you,

who really need to hear this information, who really need to be resourced in ways to help heal

and calm their bodies and recover from burnout.

But also, it's just so encouraging.

To me, I love reading your comments.

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